Latest from Apex
How To Build Long Term HabitsMaddy Slade | 12 Jan 2022
Ah January…the promise of a new year brings the prospect of new possibilities. January is the perfect time to set new goals and build some long term healthy habits. Check out this post for our top tips on building long term habits so you can go into the New Year feeling your absolute best.
Duncan's Top Tips For Staying MotivatedDuncan Leighton | 7 Jan 2022
How To Heal A HangoverMaddy Slade | 13 Dec 2021
How To Avoid Burnout During the Festive SeasonMaddy Slade | 29 Nov 2021
With the Festive Season well and truly underway you might be feeling a little overwhelmed with the surge in your social calendar. Life always seems to get pretty hectic around this time of year and it can be all too easy to say yes to every event that comes your way. Although this is meant to be a time of celebration, it can also leave you exhausted and burnt out.
Check out our latest blog post for some tips and tricks to help you avoid the festive burnout and actually enjoy this Christmas Season with all the fun it’s got to offer.
Apex RecipesMaddy Slade | 15 Nov 2021
Stuck in a rut in the kitchen? We know the feeling. If you’re lacking inspiration when it comes to cooking, check out our latest blog post.
We’re sharing some of our favourite hearty and healthy recipes to get you reigniting your passion for food and feeling good.
Apex Tips For Boosting Your ImmunityMaddy Slade | 1 Nov 2021
Is it us, or does everyone you know seem to have a cold at the moment? As the winter season begins to approach, and cold and flu season rears its ugly head, we thought it would be a great time to share some of our favourite immunity boosting tips.
Check out this blog post for your dose of immunity strengthening habits you can implement to keep you feeling your best and fighting off those pesky colds.
NEW - Apex Pregnancy SeriesMaddy Slade | 18 Oct 2021
Exercising during pregnancy can feel very intimidating - there’s so much conflicting information out there and it can be difficult to understand what’s safe and what’s not safe, for both you and your baby. So much of the research around exercising and pregnancy is outdated or simply wrong, and this can lead to fears around getting on the bike and getting moving. We always want you to feel comfortable and safe when you move with us, including during your pregnancy. That’s why we’ve created our Pregnancy Series. These sessions have been designed to help you understand and learn how to...
Your New Apex Instructors!Maddy Slade | 4 Oct 2021
We're super excited to welcome two new members to the Apex Family!
Check out this latest blog post to find out some fun facts about them and join us in welcoming our newest instructors. We know you'll love them just as much as we do!