Latest from Apex
10 ways to reset and de-stress this Wellbeing WeekMaddy Slade | 21 Jun 2021
This year’s Wellbeing Week runs from 21-30 June and we thought it would be the perfect opportunity to share our favourite ways to reset and de-stress. We’ve created 10 tips for 10 days.
Each day show up for yourself and try one our de-stress hacks - you’ll come out of this week feeling reset and ready to take on whatever lies ahead...
Bike Week - The Benefits of CyclingMaddy Slade | 31 May 2021
Inside Apex: After Dark Rides ExplainedMaddy Slade | 27 May 2021
Mental Health Awareness WeekCharles Lucas | 12 May 2021
Exercise is so beneficial to your mental health.
When you workout your body produces endorphins, proven to reduce levels of depression and anxiety. Even getting yourself moving for just 15-20 minutes can make a world of difference to your mood - that's why we're so passionate about exercise!