Latest from Apex
How do you define your best?Duncan Leighton | 15 Mar 2023
With PB Challenge Week ahead of us next week, it's a good time to think about what ‘Personal Best’ actually means to us. Often we skip to the second half and only think of ‘best’ - who’s the best? When will I be the best? How can I be better? Those of you that regularly ride with me know I’m a Competitive Colin, and let’s be fair - that mindset can do wonders for giving you drive when you need a push to the finish line. The flip-side of this however, is constant comparison, guilt and feelings of inadequacy even...
Sofa to 60 with Elliot: ExplainedGeneral User | 22 Jan 2023
Has it been a while since you hopped on the saddle? Maybe you’ve had a slight injury, maybe you've been super busy, or maybe these are your first steps (or pedals) into your fitness journey. Whatever the reason, the goal for this series is the same: to get you acclimatised to feeling at home on your Apex bike. The focus at Apex is never perfection, but in this series even more so we are encouraging you to just do your personal best. Be kind to yourself and know your current limits but don’t allow yourself to shy away from this...
Reaching My Apex - With Rhiannon BaileyMaddy Slade | 19 Oct 2022
We sat down with Online Fitness Coach & Apex Ambassador, Rhiannon Bailey, whose fitness philosophy is based around consistency and daily movement, because of the positive impact they both have on your body as well as your mind. Why are daily habits so important to your wellbeing? Routine for me is everything - especially my morning routine. My morning routine consists of starting each day with movement, writing my gratitude lists and making a nutritious breakfast. These daily habits help me start my day in the best way possible. I'm in a more positive headspace, I feel more...
Reaching My Apex - With Sam BirdMaddy Slade | 17 Oct 2022
Duncan's Festival Survival TipsDuncan Leighton | 12 Aug 2022
Behind the Scenes of our Summer Strength Filming Sessions with DuncanMaddy Slade | 27 Jul 2022
We caught up with Duncan as he got put through his paces in the heat by both Emma and LJ in the studio for our new Summer Strength Duo workouts. How’s it going so far? I’m 3 sessions down and I’ve got 3 to go. I’ve no idea why I thought filming them all in this heat would be a good idea! Emma has fully taken the opportunity to beat me up though, I haven’t seen her so delighted since the last time she put me through a training session in the park last summer. How did you...
How To Keep Cool In A HeatwaveMaddy Slade | 19 Jul 2022
Welcome To Plastic Free JulyMaddy Slade | 15 Jul 2022
Plastic Free July is a global movement that helps millions of people be part of the solution to plastic pollution.
We're always trying to do what we can to be more sustainable and look after the planet. Check out this post for some things we can all do to reduce our plastic consumption and be part of the solution to plastic solution...
LJ's New - Progress To Press Ups SeriesMaddy Slade | 8 Jul 2022
Your Hill Week Round UpMaddy Slade | 17 Jun 2022
Hill Week - Competition TimeMaddy Slade | 25 May 2022