Latest from Apex

With PB Challenge Week ahead of us next week, it's a good time to think about what ‘Personal Best’ actually means to us. Often we skip to the second half and only think of ‘best’ - who’s the best? When will I be the best? How can I be better? Those of you that regularly ride with me know I’m a Competitive Colin, and let’s be fair - that mindset can do wonders for giving you drive when you need a push to the finish line. The flip-side of this however, is constant comparison, guilt and feelings of inadequacy even...

Has it been a while since you hopped on the saddle? Maybe you’ve had a slight injury, maybe you've been super busy, or maybe these are your first steps (or pedals) into your fitness journey. Whatever the reason, the goal for this series is the same: to get you acclimatised to feeling at home on your Apex bike. The focus at Apex is never perfection, but in this series even more so we are encouraging you to just do your personal best. Be kind to yourself and know your current limits but don’t allow yourself to shy away from this...

We sat down with Online Fitness Coach & Apex Ambassador, Rhiannon Bailey, whose fitness philosophy is based around consistency and daily movement, because of the positive impact they both have on your body as well as your mind.     Why are daily habits so important to your wellbeing? Routine for me is everything - especially my morning routine. My morning routine consists of starting each day with movement, writing my gratitude lists and making a nutritious breakfast. These daily habits help me start my day in the best way possible. I'm in a more positive headspace, I feel more...

Recently, we sat down with British professional racing driver Sam Bird. Bird currently drives for Jaguar TCS Racing in the FIA Formula E World Championship, and has won a race in every season. Read our interview here to learn about how he reaches his Apex…

Festival season is in full swing and as we’re getting our tents packed and backpacks ready, we thought who better to speak than the king of festivals himself, Mr Duncan Leighton. Check out this blog post for his top tips on surviving a festival...

We  caught up with Duncan as he got put through his paces in the heat by both Emma and LJ in the studio for our new Summer Strength Duo workouts.     How’s it going so far? I’m 3 sessions down and I’ve got 3 to go. I’ve no idea why I thought filming them all in this heat would be a good idea! Emma has fully taken the opportunity to beat me up though, I haven’t seen her so delighted since the last time she put me through a training session in the park last summer. How did you...

Plastic Free July is a global movement that helps millions of people be part of the solution to plastic pollution.

We're always trying to do what we can to be more sustainable and look after the planet. Check out this post for some things we can all do to reduce our plastic consumption and be part of the solution to plastic solution...

We spoke to LJ about her new Progress To Press Ups Series. Check out this post for all you need to know and find out how she finds balance in the hectic summer months.

Check out this latest post as we chat to Duncan about all things Hill Week and what he's got in store for you over the coming months...

As you may have heard from 6-12th June we’re running Hill Week. This is your perfect opportunity set yourself a new, personal challenge, and to kickstart your Summer with a bang. Check out this blog post to learn about our Hill Week competition and how you can enter...

 

For this year's Mental Health Month, we've partnered up with Plant-Based Nutrition Brand Vivo Life. Much like with exercise, what we choose to fuel our body with not only plays a big role in our physical wellbeing but is also a key factor in our mood. Check out this post in collaboration with Vivo Life to learn more about what steps you can take to boost your mood with food.