Latest from Apex

Our Head Trainer Duncan caught up with instructor Carol Ann in the studio while she was getting ready to film some new rides with LJ. They discussed reconnecting to Ride Remedies during MHA week as well as the release of the new Back To The Bike Series. Welcome back from your trip! How was Costa Rica? We had an amazing time but it was not very relaxing with a 1 year old! I didn’t sleep as much as I’d have liked but we ate well, did lots of yoga and got to experience plenty of nature so my soul feels...

New Series Alert! Check out this post to learn more about how our Back To The Bike Series designed to get you back in the saddle and back to feeling good.

Today, Apex turns two.   Birthdays are great - they give us an excuse to gorge on cake as well as an opportunity to check-in with ourselves or reflect on what’s what.     At Apex we’ve used turning two to review how we’re doing; are we living our values and are we achieving what we set out to do 24 months ago?  Over the years, both of us have enjoyed exercise, squeezing in classes or a gym session whenever we could - but we didn't always find it easy (or cost-effective), especially whilst trying to maintain other aspects of life! ...

It's Stress Awareness Month! Here at Apex, we're all about doing what we can to help you decrease your stress levels and make your day that little bit better. We sat down with Carol Ann to learn a bit more about your Smooth Monday rides and how she uses them to set herself up for a great week ahead.

Check out this blog post to read Carol Ann's top tips on staying calm and managing stress.

We know how much the weather can affect our motivation to get up and get moving on the bike, and that's why we thought we'd sit down with Apex instructor Ben to find out a bit more about his Wednesday Hustle Rides.

Check out this blog post to find out why they're the perfect tool for you to reinvigorate your week and feel those positive vibes again.

 

This month we've teamed up with Phizz, the lovechild of a multivitamin and a sports drink that will fuel your rides and keep you hydrated.  Check out this blog post as we speak to the guys behind Phizz and learn a little more about this little effervescent tablet and the benefits it can have on your body.

Duncan's taking over the blog this week to ask Ben some questions about his upcoming Apex Pilates series, and how he's getting on planning his wedding...

As you know we like to keep things interesting here at Apex, that’s why we’ve given your A-Live Rides a shake up. Each ride will provide something a little different, these are your daily go-to workouts to support your exercise needs and improve your mood throughout the week. 

Check out this blog post to learn a little more about what to expect from your new live schedule.

Ah January…the promise of a new year brings the prospect of new possibilities. January is the perfect time to set new goals and build some long term healthy habits. Check out this post for our top tips on building long term habits so you can go into the New Year feeling your absolute best.

 

 

As the intensity starts to increase in our New Year's Revolutions programme, it’s important to have a quick word about motivation. Lack of motivation can be seen as the number one reason that our fitness participation drifts (or maybe why it never started in the first place!). Check out this post for some things that help me to keep showing up that you might find useful...

Now that the festive season is in full swing you might be feeling a little worse for wear a bit more frequently than you’d care to admit… If you’re in need of a helping hand to get you feeling back on your A-game check out our latest blog post for our Apex approved tips on healing a hangover so you can fast forward to feeling fresh again!

With the Festive Season well and truly underway you might be feeling a little overwhelmed with the surge in your social calendar. Life always seems to get pretty hectic around this time of year and it can be all too easy to say yes to every event that comes your way. Although this is meant to be a time of celebration, it can also leave you exhausted and burnt out.

 

Check out our latest blog post for some tips and tricks to help you avoid the festive burnout and actually enjoy this Christmas Season with all the fun it’s got to offer.