Latest from Apex
A Return To Form with Carol Ann & DuncanMaddy Slade | 12 May 2022
Our Head Trainer Duncan caught up with instructor Carol Ann in the studio while she was getting ready to film some new rides with LJ. They discussed reconnecting to Ride Remedies during MHA week as well as the release of the new Back To The Bike Series. Welcome back from your trip! How was Costa Rica? We had an amazing time but it was not very relaxing with a 1 year old! I didn’t sleep as much as I’d have liked but we ate well, did lots of yoga and got to experience plenty of nature so my soul feels...
Introducing Back To The Bike! 🚴♂️Maddy Slade | 5 May 2022
Apex Turns TwoCharles Lucas | 12 Apr 2022
Today, Apex turns two. Birthdays are great - they give us an excuse to gorge on cake as well as an opportunity to check-in with ourselves or reflect on what’s what. At Apex we’ve used turning two to review how we’re doing; are we living our values and are we achieving what we set out to do 24 months ago? Over the years, both of us have enjoyed exercise, squeezing in classes or a gym session whenever we could - but we didn't always find it easy (or cost-effective), especially whilst trying to maintain other aspects of life! ...
Stress Less with Smooth MondaysMaddy Slade | 12 Apr 2022
Check out this blog post to read Carol Ann's top tips on staying calm and managing stress.
Wednesday Hustle - Your Mid-Week Pick-Me-UpMaddy Slade | 5 Apr 2022
We know how much the weather can affect our motivation to get up and get moving on the bike, and that's why we thought we'd sit down with Apex instructor Ben to find out a bit more about his Wednesday Hustle Rides.
Check out this blog post to find out why they're the perfect tool for you to reinvigorate your week and feel those positive vibes again.
Apex X PhizzMaddy Slade | 10 Mar 2022
Q&A With Your New Apex Pilates Master - Ben!Duncan Leighton | 10 Mar 2022
Introducing Your New A-Live Rides!Maddy Slade | 17 Feb 2022
As you know we like to keep things interesting here at Apex, that’s why we’ve given your A-Live Rides a shake up. Each ride will provide something a little different, these are your daily go-to workouts to support your exercise needs and improve your mood throughout the week.
Check out this blog post to learn a little more about what to expect from your new live schedule.
How To Build Long Term HabitsMaddy Slade | 12 Jan 2022
Ah January…the promise of a new year brings the prospect of new possibilities. January is the perfect time to set new goals and build some long term healthy habits. Check out this post for our top tips on building long term habits so you can go into the New Year feeling your absolute best.
Duncan's Top Tips For Staying MotivatedDuncan Leighton | 7 Jan 2022
How To Heal A HangoverMaddy Slade | 13 Dec 2021
How To Avoid Burnout During the Festive SeasonMaddy Slade | 29 Nov 2021
With the Festive Season well and truly underway you might be feeling a little overwhelmed with the surge in your social calendar. Life always seems to get pretty hectic around this time of year and it can be all too easy to say yes to every event that comes your way. Although this is meant to be a time of celebration, it can also leave you exhausted and burnt out.
Check out our latest blog post for some tips and tricks to help you avoid the festive burnout and actually enjoy this Christmas Season with all the fun it’s got to offer.