How To Keep Cool In A HeatwaveMaddy Slade | 19 Jul 2022
IT IS HOT!
We know how disruptive and uncomfortable this hot weather can be. These temperatures have gone past that summer heat we all crave, with many of us struggling to sleep or get from A to B without overheating.
We're sharing things we can all do to keep cool this heatwave...
Keep Them Closed
Close your curtains and windows if they get direct sunlight. Once the temperatures have (hopefully) dropped at night open your windows. It could also be worth investing in a fan to keep you cool at night as it can feel near impossible to get a good night's sleep in the heat.
Avoid That Midday Sun
Turn it off
Don't Overdo It
Take the opportunity to make refreshing salads and cooling smoothies. We recently whipped up a super refreshing and nourishing smoothie with our brand partner Vivo Life.
This recipe is packed full of antioxidant rich blueberries and potassium loaded banana. When we sweat, we lose a lot of potassium so this recipe is the perfect way to replenish those lost stores and keep you cool this summer.
Check out the recipe below and watch our demo of us making this refreshing summer smoothie!
1 cup frozen blueberries
1/2 cup oats
1/2 a banana
1 heaped Tbsp peanut butter (we love ManiLife)
4-6 ice cubes
200ml almond milk
1 scoop of Vivo Life Perform Powder in Vanilla Flavour
If you make this smoothie be sure to share it on your Instagram and tag us @apexrides
We can't wait to see you whipping them up this summer!