Latest from Apex

Here at Apex we're mad about cycling! That's why we're super excited about Bike Week 2021. We wanted to use this opportunity to shout about the incredible benefits cycling has for the body and mind - we can't wait to see you on the bike!

We thought we'd give you the lowdown on Duncan's brand new After Dark Series. These classes are unlike anything you will have seen before, we can't wait to share them with you!

 

Exercise is so beneficial to your mental health.

When you workout your body produces endorphins, proven to reduce levels of depression and anxiety. Even getting yourself moving for just 15-20 minutes can make a world of difference to your mood - that's why we're so passionate about exercise!

We're giving you some of our favourite tips and tricks so you can look after you. Life's been pretty stressful lately, and, as much as we want to care for those around us, we can only do this when we take care of ourselves too. Self-care comes in many forms - you need to find what's right for you, and we're giving you some tools to help get you there.

This post shares some of our favourite foods to boost your mood! We all need a bit of inspiration now and again when it comes to food, so why not whack some of these into your next meal? Let's harness the feel-good factor of food and get cooking!

This post provides a summary of what you can expect from our Move and Metric classes. We want you to get the most from your workouts, it's your ride and your time. You're in the saddle and we're giving you the tools to pick the kind of workout you want. Let's get moving!

We're giving you the tools to get the most out of your workouts. There's a lot of confusion around what and when you should eat to best support your body for exercise. This post shares some of our favourite foods to get you energised and nourished, ready to take on whatever lies ahead!

Sometimes when we're feeling like we're in a bit of an exercise slump, or we're lacking the motivation to get moving, it can be useful to remember why we workout in the first place. Exercise has so many incredible benefits, not just for the body but for the mind too. This post looks to the whys behind working out - you'll be racing to that bike before you know it!