Latest from Apex
Bike Week - The Benefits of CyclingMaddy Slade | 31 May 2021
Inside Apex: After Dark Rides ExplainedMaddy Slade | 27 May 2021
Mental Health Awareness WeekCharles Lucas | 12 May 2021
Exercise is so beneficial to your mental health.
When you workout your body produces endorphins, proven to reduce levels of depression and anxiety. Even getting yourself moving for just 15-20 minutes can make a world of difference to your mood - that's why we're so passionate about exercise!