Latest from Apex

Stuck in a rut in the kitchen? We know the feeling. If you’re lacking inspiration when it comes to cooking, check out our latest blog post. 

We’re sharing some of our favourite hearty and healthy recipes to get you reigniting your passion for food and feeling good.

Is it us, or does everyone you know seem to have a cold at the moment? As the winter season begins to approach, and cold and flu season rears its ugly head, we thought it would be a great time to share some of our favourite immunity boosting tips.

Check out this blog post for your dose of immunity strengthening habits you can implement to keep you feeling your best and fighting off those pesky colds.

Exercising during pregnancy can feel very intimidating - there’s so much conflicting information out there and it can be difficult to understand what’s safe and what’s not safe, for both you and your baby. So much of the research around exercising and pregnancy is outdated or simply wrong, and this can lead to fears around getting on the bike and getting moving. We always want you to feel comfortable and safe when you move with us, including during your pregnancy. That’s why we’ve created our Pregnancy Series.  These sessions have been designed to help you understand and learn how to...

We're super excited to welcome two new members to the Apex Family! 

Check out this latest blog post to find out some fun facts about them and join us in welcoming our newest instructors. We know you'll love them just as much as we do!

 

The ways and the whys behind working out have undoubtedly changed over the years. Many people now exercise to support their mental health as well as there physical. That’s why we’ve designed our new Ride Remedy Sessions. These rides are designed as ‘on the bike meditations’. Whether you want to destress after a long day, or gear yourself up for an awesome day or workout, there’s a ride remedy for you...

Music plays a major role in what we do here at Apex, so we thought it was time to take things to the next level... We’re super excited to tell you about our newest offering - Apex Sessions.

The importance of good-quality workout gear cannot be underestimated. The clothes you wear when you exercise should help you achieve the results you're looking for, not hold you back. Check out our newest blog post on what we love to wear on the bike, and our favourite brands that take our workouts to the next level.

We are thrilled to announce our new +Strength and +Mobility classes! Our rides are a great full body workout, but if you want to add on even more  to your session, try a +Strength or +Mobility at the end of your ride. Check out this post to find out more about our new sessions, designed to maximise your time on and off the bike.

Struggling to get a good night’s sleep? We’ve all been there, those dreaded nights spent laying in bed, wishing yourself asleep when time seems to drag forever...we hear you! That’s why we’ve collated together our team’s favourite sleep hacks to help you get to, and stay asleep - check out our new blog post to help you get rested and revitalised...

We thought it was about time we told you a bit more about our history, the Apex story. We want you to know what we’re all about, and part of that is where we began and where we are now.

Short, Smart Rides 

For Your Summer Vibes

 

This year’s Wellbeing Week runs from 21-30 June and we thought it would be the perfect opportunity to share our favourite ways to reset and de-stress. We’ve created 10 tips for 10 days. 

Each day show up for yourself and try one our de-stress hacks - you’ll come out of this week feeling reset and ready to take on whatever lies ahead...